Weigh In record (no journal entry) for 21 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2019:
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759 kcal
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Fat: 30.65g | Prot: 37.25g | Carbs: 94.90g.
Breakfast: Aqua Air Mineral, Jus Tomat, Kopi (Diseduh dari Bubuk). Lunch: Perkedel Jagung, Kecambah, Kangkung, Telur Rebus, Tahu Kukus. Dinner: Kangkung, Telur Goreng tanpa Lemak. Snacks/Other: Jus Tomat, Jus Nanas. more...
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sugiyartis's Weight History
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