Weigh In record (no journal entry) for 20 November 2019
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74.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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489 kcal
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Fat: 16.78g | Prot: 38.65g | Carbs: 46.08g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Melancia, Alface, Tomates, Carne de Porco do Lombo (Filé). Snacks/Other: Pullman Pão de Forma, Dr. Oetker Chocolate em Pó 70% Cacau, Betânia Leite Integral, Perdigão Peito de Peru Defumado, Sadia Mussarela. more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cristina25front's Weight History
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