Weigh In record (no journal entry) for 21 November 2019
|
83.1 kg
Lost so far: 9.9 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
848 kcal
|
Fat: 26.99g | Prot: 85.80g | Carbs: 68.58g.
Breakfast: Muscletech Nitrotech Ripped, Peanuts. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Yakult Yakult, Flimty Flimty, Chicken Breast (Skin Not Eaten), Baby Corn, Cooked Carrots. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|