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evanevan1902
Journal
20 Nov 19
evanevan1902's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
83.2 kg
Lost so far:
9.8 kg
.
Still to go:
83.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
947 kcal
Fat: 21.97g | Prot: 102.99g | Carbs: 94.26g.
Breakfast:
Muscletech Nitrotech Ripped, White Bread .
Lunch:
Kim Chee Style Cabbage, Papaya, Chicken Breast, Baby Corn, Corn, Broccoli.
Snacks/Other:
Navels Oranges .
more...
2201 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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evanevan1902's Weight History
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