Weigh In record (no journal entry) for 21 November 2019
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55 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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440 kcal
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Fat: 24.12g | Prot: 44.77g | Carbs: 8.29g.
Breakfast: Instant Noodle Soup, Fried Egg, Beef. Lunch: Noodle Soup, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fish, Fried Egg. more...
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Losing 1.4 kg a Week
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Polar@bear's Weight History
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