Weigh In record (no journal entry) for 20 November 2019
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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823 kcal
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Fat: 36.90g | Prot: 98.54g | Carbs: 27.96g.
Breakfast: Zero-Cal Adoçante, Campo Largo Kombucha, Dolce Gusto Espresso Intenso. Dinner: La Violetera Azeitonas Verdes, Golden Palm Palmito de Pupunha, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango (Sassami), Alface, Repolho, Alho, Sal. Snacks/Other: DIA Amendoim Frito e Salgado, Mrs Taste Calda de Doce de Leite, Nestlé Creme de Leite, Lowçucar Leite Condensado, Lowçucar Gelatina Zero Açúcares Framboesa, Fugini Amendocrem Whey Protein. more...
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Losing 4.9 kg a Week
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karinemirandola's Weight History
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