Weigh In record (no journal entry) for 21 November 2019
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79.4 kg
Lost so far: 15.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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901 kcal
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Fat: 25.70g | Prot: 82.53g | Carbs: 93.55g.
Breakfast: Tahu Kukus, Kecambah. Lunch: Kecambah, Jagung Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Putih Telur Matang, Starbucks Nonfat Vanilla Frappuccino (Grande). more...
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Losing 2.8 kg a Week
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wening sasanti's Weight History
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