Weigh In record (no journal entry) for 21 November 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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868 kcal
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Fat: 62.50g | Prot: 26.43g | Carbs: 94.21g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kopi, Meranti Bolu Gulung. Lunch: Telur Rebus Lunak, Nasi Goreng, Kue Lumpur. more...
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Losing 1.4 kg a Week
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dentitrudy's Weight History
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