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feeling bloated and swollen.
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110.2 kg
Lost so far: 5.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 56.05g | Prot: 115.61g | Carbs: 236.28g.
Breakfast: Raisins (Seedless), Go Lean, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Solid White Albacore Tuna, Fat Free Plain Yogurt, Blueberries (Unsweetened, Frozen), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Vanilla Ice Creams, Mixed Nuts, Light Cheese Heads String Cheese Sticks, Peaches, Pears. more...
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2868 kcal
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Exercise:
Circuit Training - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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