Weigh In record (no journal entry) for 20 November 2019
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1795 kcal
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Fat: 47.43g | Prot: 112.02g | Carbs: 245.64g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Ervilhas Cozidas, Camil Feijão Carioca Cozido, Broto Legal Arroz Integral. Dinner: Couve Refogada, Cenouras Cozidas, Batata Inglesa Cozida, Batata Doce Cozida. Snacks/Other: Nestlé Iogurte Desnatado, Yoki Aveia em Flocos Finos, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Nestlé Leite Ninho, Cacau em Pó, Growth Supplements Whey Protein Concentrado. more...
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2681 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours. more...
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Losing 0.1 kg a Week
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felipemoraeess's Weight History
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