Weigh In record (no journal entry) for 21 November 2019
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1008 kcal
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Fat: 41.20g | Prot: 61.75g | Carbs: 101.42g.
Breakfast: Tumis Kangkung, Petai, Perkedel Jagung, Ikan Kembung, Tepung Terigu Putih (Semua Keperluan), Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Telur Goreng, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Rempeyek, Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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