Weigh In record (no journal entry) for 21 November 2019
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46.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1743 kcal
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Fat: 93.15g | Prot: 88.11g | Carbs: 146.99g.
Breakfast: 豬肝連, 炒香姑, 龍鬚菜, 櫛瓜, 白飯. Lunch: 油豆腐, 豆干, 豆干, 龍鳳 炭火燒肉包, 炒香姑, 四季豆, 炒菠菜. Dinner: 豬肝連, 滷肉飯. Snacks/Other: 巨峰葡萄. more...
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Gaining 2.1 kg a Week
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小玲兒 LING's Weight History
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