Weigh In record (no journal entry) for 21 November 2019
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51 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1095 kcal
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Fat: 48.06g | Prot: 69.67g | Carbs: 108.94g.
Breakfast: Pisang, Oatsy Wholegrain Rolled Oats. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bango Kecap Manis Light, Tempe. Dinner: Tahu Goreng, Telur Rebus, Labu Dimasak, Nasi Putih, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Ikan Patin. Snacks/Other: Teh Manis. more...
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Losing 0.3 kg a Week
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Elisfinanti's Weight History
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