Weigh In record (no journal entry) for 21 November 2019
|
69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1000 kcal
|
Fat: 44.50g | Prot: 39.31g | Carbs: 122.35g.
Lunch: Mangga, Bawang Merah, Kubis Hijau Dimasak, Wortel Dimasak, Gula Pasir, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tempe Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|