Weigh In record (no journal entry) for 20 November 2019
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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552 kcal
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Fat: 17.12g | Prot: 27.59g | Carbs: 70.00g.
Breakfast: Gurke (mit Schale), Edeka Mini Pflaumentomaten, Schwip Schwap Cola + Orange ohne Zucker, Milch 1,5%, Meßmer Earl Grey, Milch 1,5%, Lord Nelson Earl Grey. Lunch: Milch 1,5%, Meßmer Earl Grey, Knorr Balsamico Dressing, Maggi Gemüsebrühe, Maggi Tomaten-Mozzarella-Suppe. Dinner: Schwip Schwap Cola + Orange ohne Zucker , Milch 1,5%, Tee, Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: Milch 1,5%, Espresso, Schwip Schwap Cola + Orange ohne Zucker. more...
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3072 kcal
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Exercise:
Zumba - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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