Weigh In record (no journal entry) for 20 November 2019
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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535 kcal
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Fat: 29.39g | Prot: 18.30g | Carbs: 50.22g.
Breakfast: Сосиски Молочные. Lunch: Макдоналдс Шримп Ролл. more...
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steady weight
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ver_macht's Weight History
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