Weigh In record (no journal entry) for 20 November 2019
|
46.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1438 kcal
|
Fat: 32.59g | Prot: 53.80g | Carbs: 228.86g.
Breakfast: Pommes Granny-Smith , Pain Blanc Grillé, Auchan Biscottes, Danone Yaourt Nature, Banane. Lunch: Crème Fraîche Épaisse, Pommes Granny-Smith , Champignons de Paris (Sautés), Pâtes Fraîches. Dinner: Scone, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Céleri, Carottes Cuites, Poireau Cuit, Thiriet Demi Palette de Porc Fumée , Kronenbourg Bière. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|