Weigh In record (no journal entry) for 20 November 2019
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58 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1463 kcal
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Fat: 63.91g | Prot: 72.69g | Carbs: 145.70g.
Breakfast: Хлеб, Геркулес Овсяная Каша на Молоке, Русское Молоко Сметана 30%. Lunch: Рис Вареный, Куриная Грудка. Dinner: Бабкины Семечки Семечки, Поджаренный Белый Хлеб, Яичница. Snacks/Other: Курник. more...
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Gaining 0.4 kg a Week
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rayanovva's Weight History
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