_ferrr_'s Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

73.3 kg Lost so far: 3.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

833 kcal

Fat: 13.27g | Prot: 90.01g | Carbs: 83.38g. Breakfast: Crepioca. Lunch: Cebolas, Tomates Cereja, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Verde Campo Natural Whey Cookies & Cream. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Formosa. more...

2235 kcal

Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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_ferrr_'s Weight History

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_ferrr_'s Journal, 20 Nov 19

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_ferrr_'s Weight History