Weigh In record (no journal entry) for 20 November 2019
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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623 kcal
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Fat: 31.19g | Prot: 47.88g | Carbs: 39.48g.
Breakfast: Telur Rebus, Jeruk. Lunch: Telur Rebus, Terung. Dinner: Paha Ayam (Kulit tidak Dimakan), Keripik Tempe. more...
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steady weight
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GadingNaa's Weight History
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