Weigh In record (no journal entry) for 20 November 2019
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1260 kcal
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Fat: 34.58g | Prot: 63.15g | Carbs: 183.26g.
Breakfast: Tempe Goreng, Mr. Bread Roti Tawar Gandum, Telur Puyuh, Telur. Lunch: Mangga, Ikan Tongkol, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ayam Panggang, Nasi Putih. Snacks/Other: Richeese Siip, Mangga. more...
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Losing 0.6 kg a Week
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wawagunkz's Weight History
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