Weigh In record (no journal entry) for 22 February 2013
|
87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2013:
|
2474 kcal
|
Fat: 88.00g | Prot: 116.25g | Carbs: 309.50g.
Lunch: Juicy Fruit Chewing Gum, Classic Burger (1/3 lb), Fried Pickles, Classic Smashchicken. Dinner: 3 Musketeers (Fun Size), Garden-Fresh Salad without Dressing, Breadsticks, Herb-Grilled Salmon (Dinner). Snacks/Other: Milk Chocolate M&M's, RedRageous, Butterfinger Snackerz. more...
|
|
2362 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|