Weigh In record (no journal entry) for 20 November 2019
|
59.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1289 kcal
|
Fat: 43.39g | Prot: 40.55g | Carbs: 193.62g.
Breakfast: Kiwi, Wasa Fibres, Wasa Fibres, Casino Confiture Extra 4 Fruits Rouges. Lunch: Mont d'Or Mont d'or, Pomme de Terre (Chair et Peau), Wasa Fibres. Dinner: Soupe de Potiron. Snacks/Other: Favorina Papillotes Lait et Noir, Favorina Papillotes Lait et Noir, Favorina Papillotes Lait et Noir. more...
|
|
1821 kcal
|
Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soleilnina's Weight History
|