Weigh In record (no journal entry) for 20 November 2019
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80.8 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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800 kcal
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Fat: 50.18g | Prot: 43.73g | Carbs: 48.65g.
Breakfast: Peanut Butter, Beef Steak, Tomatoes, Happy Farms Pepper Jack Cheese, Dave's Killer Bread Plain Awesome Bagels, Coffee, Whole Milk, Hellmann's Real Mayonnaise. more...
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Gaining 3.2 kg a Week
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