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體脂35.4
骨骼肌24.8
Keto++++
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1257 kcal
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Fat: 99.13g | Prot: 76.39g | Carbs: 16.94g.
Lunch: Ährengold Weizenkorn, Ingwer, 雞腿肉（生）, Sonnenblumen Öl, 麻油. Dinner: 青江菜, 豆芽, Böklunder Rostbratwurst, Vital Bauchspeck, Aldi Bio Eier. Snacks/Other: Milfina Schlagsahne, Philadelphia Original, Aldi Bio Eier, Vilsa Zitrone. more...
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steady weight
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