Weigh In record (no journal entry) for 25 September 2019
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84.2 kg
Lost so far: 24.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1198 kcal
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Fat: 46.96g | Prot: 82.28g | Carbs: 98.99g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Whole Baby Carrots, Walnuts, Dry Roasted Salted Almonds. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Plums. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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