Weigh In record (no journal entry) for 20 November 2019
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67.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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647 kcal
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Fat: 23.29g | Prot: 27.67g | Carbs: 78.77g.
Breakfast: Épi d'or Pain de Mie Complet (78g), Douceur du Verger Les Allégées en Sucres Fraise, Café au Lait. Lunch: Lidl Miettes de Thon à la Tomate, Old El Paso Tortillas de Blé Nature. more...
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Losing 2.1 kg a Week
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cinday0716's Weight History
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