Weigh In record (no journal entry) for 20 November 2019
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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797 kcal
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Fat: 37.31g | Prot: 42.41g | Carbs: 63.92g.
Breakfast: Ovo, Mamão Formosa, Café com Leite Integral, Café com Leite Integral, Mamão Formosa, Ovo. Lunch: Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Frita, Salada de Acelga. Dinner: Amendoim, Pêssegos. Snacks/Other: Vinho Rosé. more...
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1769 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dayzeperes's Weight History
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