Weigh In record (no journal entry) for 20 November 2019
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87.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2123 kcal
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Fat: 73.46g | Prot: 129.23g | Carbs: 245.50g.
Breakfast: Mühlhäuser Pflaumenmus, SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Harry Balance Toast (38g), Chiquita Banane, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Knorr Knoblauch Sauce, Sea Gold Norwegische Lachs-Filets, Pellkartoffeln, Brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, Edeka Rucola, Edeka Feldsalat, Knoblauch, Zitronensaft, Bertolli Extra Vergine Olivenöl, Ingwer, Rispentomaten, Rote Paprika, Gurke (Geschält), Harry Sonnenkern, Top Mare Räucherlachs, Zwiebeln. Snacks/Other: Chiquita Banane, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Magerquark, Rapunzel Leinöl, Harzer Harzer Käse, Weintrauben, Mandarine, Möhren, Braeburn Äpfeln, Gut & Günstig Walnusskerne, Mandeln, Kohlrabi. more...
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2282 kcal
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Exercise:
schwimmen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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