Weigh In record (no journal entry) for 20 November 2019
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2010 kcal
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Fat: 70.66g | Prot: 86.07g | Carbs: 203.12g.
Breakfast: Frikadelle, Bofrost Hefeklöße, Apfel. Lunch: Butter, Streuselkuchen, Graubrot, Äpfel, Viva Vital Handkäse mit Edelschimmel. Dinner: Großer Hamburger, Primitivo Di Manduria, Spiegelei, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). more...
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2572 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pappelblüte's Weight History
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