Weigh In record (no journal entry) for 20 November 2019
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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174 kcal
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Fat: 18.89g | Prot: 0.55g | Carbs: 0.15g.
Breakfast: Café, Manteiga (com Sal), Santa Clara Nata. more...
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Losing 4.6 kg a Week
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