Weigh In record (no journal entry) for 20 November 2019
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77.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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966 kcal
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Fat: 26.72g | Prot: 55.78g | Carbs: 86.84g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Arroz Branco (Cozido), Vazio, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sadia Bacon em Cubos, Petybon Espaguete 8, Heineken Cerveja Heineken (355ml). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Peito de Frango. more...
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Losing 3.5 kg a Week
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suzana.cristina's Weight History
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