Weigh In record (no journal entry) for 20 November 2019
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2019:
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976 kcal
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Fat: 36.04g | Prot: 36.70g | Carbs: 128.42g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Migros Ezine Peyniri, Yeşil Biber, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Mandalina, Çerezya Tuzlu Fıstık. more...
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nesrin112's Weight History
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