LakiMarina's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

57.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

642 kcal

Fat: 31.57g | Prot: 46.38g | Carbs: 45.17g. Breakfast: Кофе, Киприно Сыр Мастер Сливочный. Lunch: Яйцо Куриное, Капуста Тушеная, Кофе. Dinner: Перекресток Окунь Морской Красный, Красные Яблоки, Капуста Тушеная, Кофе (из Молотых Зерен). more...

450 kcal

Exercise: Кардио - 22 minutes, Функциональная тренировка - 1 hour, Apple Health - 22 hours and 38 minutes. more...

steady weight

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LakiMarina's Journal, 20 Nov 19

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LakiMarina's Weight History