Weigh In record (no journal entry) for 20 November 2019
|
87.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
3144 kcal
|
Fat: 109.31g | Prot: 236.52g | Carbs: 289.95g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Vier Diamanten Thunfisch Naturell, Rio Mare Insalatissime Couscous e Tonno, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Caramel Pudding, Clever Mayonnaise 25%, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, SPAR Prosciutto Grudo Stagionato, SPAR Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|