Weigh In record (no journal entry) for 20 November 2019
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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636 kcal
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Fat: 51.32g | Prot: 16.09g | Carbs: 27.99g.
Breakfast: AH Yoghurt Griekse Stijl, AH Aubergine, Olijfolie, Okra. Dinner: AH Basic Gezouten Pistachenoten. Snacks/Other: AH Mandarijnen. more...
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Losing 5.6 kg a Week
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