Weigh In record (no journal entry) for 20 November 2019
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90.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1334 kcal
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Fat: 62.12g | Prot: 56.31g | Carbs: 138.33g.
Breakfast: Семга на Пару. Lunch: Doctor's Carbrite Diet. Dinner: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. Snacks/Other: Баклажаны Тушеные. more...
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Gaining 1.6 kg a Week
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hilmanovich1982's Weight History
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