Weigh In record (no journal entry) for 20 November 2019
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1646 kcal
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Fat: 92.42g | Prot: 117.75g | Carbs: 85.57g.
Breakfast: Mis Üçgen Peynir, Namet Hindi Füme, Mandalina, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Mis Tam Yağlı Yoğurt, Vatan Barbunya Pilaki, Banvit Piliç Yaprak Döner. more...
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Losing 0.4 kg a Week
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ed.eddie's Weight History
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