baryol's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

77.2 kg Lost so far: 0.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1141 kcal

Fat: 24.06g | Prot: 45.09g | Carbs: 199.61g. Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Куриные Грудки (Жареные). Dinner: Кофе с Молоком и Сахаром, Край Каравай Баранки Сдобные. Snacks/Other: Зеленый Чай, Магнит Хурма, Банан, Манная Каша на Молоке. more...

2083 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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baryol's Journal, 20 Nov 19

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