Weigh In record (no journal entry) for 20 November 2019
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89.2 kg
Lost so far: 5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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816 kcal
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Fat: 18.66g | Prot: 60.77g | Carbs: 98.54g.
Breakfast: Nutella Nutella, Landbäckerei Weizenmischbrot, Schwarztee, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Hänchenbrust. Lunch: Gut & Günstig Hänchen Brustfilet, Satori Basmati-Reis Gekocht , Salatgurke, Tomaten. more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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