Weigh In record (no journal entry) for 20 November 2019
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60.9 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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806 kcal
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Fat: 32.52g | Prot: 66.44g | Carbs: 68.94g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Останкино Колбаса Юбилейная, Сыр Чеддер. Lunch: Куриное Филе, Курица Гриль. Dinner: Яблоко, Киви, Кофе с Молоком. more...
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steady weight
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svetavanya's Weight History
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