Weigh In record (no journal entry) for 20 November 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1382 kcal
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Fat: 72.16g | Prot: 95.01g | Carbs: 98.68g.
Breakfast: Lemon. Lunch: Bimoli Minyak Goreng, Ikan Tongkol, Terong Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Sambal Goreng. Dinner: Tahu. Snacks/Other: Nasi Kuning, Kelapa Kering. more...
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Losing 0.2 kg a Week
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diraalti's Weight History
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