Weigh In record (no journal entry) for 20 November 2019
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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782 kcal
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Fat: 27.59g | Prot: 34.47g | Carbs: 99.96g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Банан, Скумбрия Запеченная, Макароны с Маслом. more...
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Losing 0.0 kg a Week
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