Weigh In record (no journal entry) for 20 November 2019
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59.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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845 kcal
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Fat: 15.13g | Prot: 20.03g | Carbs: 167.72g.
Breakfast: Pisang. Lunch: Pisang, Heavenly Blush Greek Style Yogurt. Dinner: Roti Gandum Panggang. Snacks/Other: Roti Gandum Panggang, Kepala Djenggot Teh Hijau, Pisang, Oatbits Biskuit Oat, Perkedel Kentang, Roti Gandum Panggang. more...
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1687 kcal
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Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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entiinwahyu's Weight History
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