Weigh In record (no journal entry) for 20 November 2019
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120.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2348 kcal
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Fat: 68.17g | Prot: 127.46g | Carbs: 205.80g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Chleb Żytni ze Słonecznikiem. Lunch: Wawel Kukułki, KFD Białko, Mleko z 2% Tłuszczu, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Dinner: Ser Cheddar, Zwykłe Grzanki. Snacks/Other: KFD Białko, Mleko z 2% Tłuszczu, Zwykłe Piwo, Frytki. more...
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Losing 4.6 kg a Week
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