Vikki_58's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

58.7 kg Lost so far: 0.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

818 kcal

Fat: 9.17g | Prot: 31.74g | Carbs: 155.71g. Breakfast: Макфа Гречка на Воде, Молком Молоко 2,5%. Lunch: Макфа Гречка на Воде. Dinner: Макфа Гречка на Воде. Snacks/Other: Макфа Гречка на Воде, Макфа Гречка на Воде. more...

1738 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vikki_58's Journal, 20 Nov 19

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