Weigh In record (no journal entry) for 20 November 2019
|
112.5 kg
Lost so far: 2.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1381 kcal
|
Fat: 40.64g | Prot: 44.45g | Carbs: 219.94g.
Breakfast: Werther's Original Bonbon Caramel, Café Instantané (à partir de Poudre). Lunch: Poires, Poires, Pomme, Gâteau au Chocolat (sans Glaçage), Haricots Verts, Riz Blanc, Boulettes de Viande en Sauce (Mélange). Dinner: Soupe de Légumes, Mayonnaise, Monique Ranou Jambon Blanc, Pain. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tfontaine140675's Weight History
|