Weigh In record (no journal entry) for 20 November 2019
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72.2 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1259 kcal
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Fat: 51.88g | Prot: 46.29g | Carbs: 148.62g.
Breakfast: Löwensenf Extra, Gekochtes Ei, Aldi Milch 1,5%, Kaffee. Lunch: YumYum Chicken Flavour (320ml). Dinner: Chinakohl (Bok-Choy, Pak-Choi), Hähnchenschenkel (ohne Haut gegessen), Maggi Magic Asia Soße, Kartoffel-Gnocchi. Snacks/Other: Schokoladensirup, Gut & Günstig Mini Windbeutel, Storck Eisbonbons , Mentos Fruit. more...
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2804 kcal
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Exercise:
Reading - 2 hours, Desk Work - 4 hours, Working - 5 hours and 30 minutes, Bike Machine (Cycling) - 12 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 minutes, Watching TV/Computer - 2 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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sarahraven's Weight History
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