Weigh In record (no journal entry) for 20 November 2019
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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697 kcal
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Fat: 27.90g | Prot: 16.24g | Carbs: 94.07g.
Breakfast: Перекресток Безе, Вкуснотеево Масло Сливочное, Каша Молочная Пшенная с Тыквой, Кофе, Chipicao Пирожное с Кремом «Ваниль». more...
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Losing 3.5 kg a Week
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