Weigh In record (no journal entry) for 20 November 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2036 kcal
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Fat: 84.33g | Prot: 90.72g | Carbs: 228.03g.
Breakfast: Saint Albray Französischer Weichkäse, Lätta Halbfettmargarine, Rewe Beefsteak Carpaccio Tatar, Weizenbrötchen. Lunch: Frikadelle, Weizenbrötchen. Dinner: Milfina Kräuterquark Fettreduziert, Celavita Drillinge Natur. Snacks/Other: Clementinen, J. D. Gross Orangen Trüffel, Lindt Mandeln in Nougat , McDonald's Cappuccino (Regular), Dextro Energy Magnesium. more...
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Losing 0.9 kg a Week
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kamephika's Weight History
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